i had hell lot of fun today... finally got a trainer more sympathetic to my cause (thanks to my MOTHER... apparently he remembers her... lol).
av worked out a regimen, 20mins cardio... followed by working my upper torso on the machines...single set of 15 for each station... followed by sit ups on the death trap then another 20min of cardio...followed by some stretches... then finally 20-30mins in the steam bath...
i feel great!
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